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Feeling Things with Amy & Kat

How Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Fashion & Beauty, Arts

4.95.3K Ratings

🗓️ 18 March 2023

⏱️ 15 minutes

🧾️ Download transcript

Summary

OUTWEIGH: Amy sat down to chat with Leanne Ellington about the 'why behind the what' of our 'animal brain'! 

LeanneEllington.com

StresslessEating.com

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

The stuff they don't want you to know, podcast, explores the world of the unexplained.

0:05.6

Now host Ben, Matt, and Noel are returning to I Heartland in Fortnite, for a special

0:10.2

event at State Farm Park to dig into one of the wackiest conspiracy theories ever, that

0:15.0

the Earth is flat.

0:16.8

So be there starting Thursday, April 27th at 7pm Eastern, as the guys celebrate Earth

0:22.1

Day by debunking every flat Earth theory on the globe, head to State Farm Park right

0:26.7

in the middle of I Heartland for the biggest events happening in the metaverse.

0:56.7

Happy Saturday, outweigh Amy here, and my expert guest today is Leanne Allington.

1:12.2

She's a self-image scientist and cookie lover.

1:16.3

I love her bio.

1:18.6

She's been on the podcast before, so you may recall she's on outweigh and four things.

1:23.2

Yeah, done both.

1:25.0

And she's going to be a part of the four things live that's going down here in Nashville.

1:30.4

And I love your knowledge of the brain and why we behave the way we behave.

1:36.7

You give us the why.

1:38.3

And I feel like it's really important for us to understand the why, because then we realize,

1:42.7

oh, I'm not crazy for thinking this way about myself or behaving this way.

1:48.0

My brain is simply just trying to take care of me.

1:51.9

And so that's what we're going to talk about today is our brains.

1:56.9

What our brains are doing for us, especially like for me, in particular, Leanne, whenever

2:01.9

I was starting my recovery journey from binge eating, I read a book called Brain Over

2:08.1

Binge, and that's the first time I was introduced to the animal brain.

...

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