Oh, welcome back to the Maryland podcast, I'm your host, Brett Merriman.

Do my right, be lovely, don't want to know me, the wonderful sound of the breeze, he's

still.

I just got off a call that was like, hey, it was just a good call for washed media, put

it that way.

So I'm a little hyped.

So you have like a radio voice now, again, I do, it's selling a bread in the afternoon,

shots to Wilmons, birthday party, Wilmons, oh, Wilmons, it's right, I made a smoothie

before the show.

What's in it?

A little non-spon, actual spawn, AG1, coconut milk that I need to use up from a curry from

last week's.

Okay.

And all weird in the fridge.

Some, the very cherry frozen fruit mix from Trader Joe's, some frozen spinach.

We basically have the same smoothie today, and a banana, some kale for spinach and we literally

had the same smoothie today.

And you know what, and some nutso butter?

What is nutso butter?

I think it's called nutso.

It's like a bunch of different types of nut butter and with chia seeds.

And so I keep getting like a little chia seed.

...