How Do You Practice Intermittent Fasting? (3 EASY WAYS) - Ben Azadi KKP: 211

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 7 December 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this video you'll discover how to practice intermittent fasting for fat loss. You'll understand the 16/8 intermittent fasting schedule vs the omad diet. This is a great video for intermittent fasting beginners and pros alike. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com Intermittent fasting is a great weight loss tool because it focuses on reducing cellular inflammation so that your fat burning hormones can do their job. One of the most common search terms on Dr Google is how to practice intermittent fasting. Here are 3 easy ways to get amazing results with fasting... 1: The daily 18/6 schedule instead of the 16/8 fasting method. 2: The omad diet is a great option if you have 15+ pounds of weight to lose. 3: The 4-2-1 rule is a great weekly option for achieving more fat loss and autophagy with fasting. BONUS: An extended block fast can be a great way to get more results. BONUS: A dry fast can also help achieve more weight loss with fasting. ⏱️ The Art of Fasting Webinar. Register For Free: http://www.benazadiwebinar.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	If you've been curious about fasting, how do you practice fasting for weight loss?
0:06.0	Is the 16-8 method better than the o-mad diet method?
0:10.0	I'm going to end all the confusion for you, and I'm going to give you three easy ways to practice fasting
0:16.0	Whether you are brand new to fasting so if you're a beginner for sure you're going to get value from this
0:21.7	But also for those of you who are more advanced
0:24.5	and you're looking to take your fasting results to a level.
0:28.4	Maybe you hit a plateau or a stall.
0:30.4	These variations can help you break through that so you can get amazing results.
0:35.0	Before I outline all three I want to first introduce myself.
0:38.0	My name is Benazotti. I am the best-selling author of three books.
0:42.0	I'm the founder of Kito Camp here at
0:44.0	Kito Camp for on a mission to educate and to inspire one billion people on
0:49.4	planet Earth. I am so grateful you're joining me today. So let's talk about the first method here when
0:56.3	practicing fasting. These are what I call fasting crutches. And there's two times to practice these fasting crutches.
1:04.0	First of all, let me explain what they are.
1:07.0	Now, there is a traditional way to practice fasting,
1:10.0	which is just with water and with some sea salt.
1:14.0	I love that approach because you're going to maximize your fat loss and autophagy benefits.
1:20.0	You're going to get the most results from a fast if you only have water and
1:24.7	sea salt because you're not going to push your body towards any direction.
1:29.0	You're going to allow the innate intelligence to do its job.
1:33.5	Now there are some considerations where you could add in some fasting crutches.
	...

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