How do you avoid emotional eating…especially now? w/ Adrienne Ngai, RD

50% Facts with Silent Mike & Jim McD

Jim McDonald

Fitness, Entrepreneurship, Tv & Film, Business, Health & Fitness, Film Reviews

4.9 • 2.1K Ratings

🗓️ 25 March 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

The world is packing a lot of fear and anxiety into every day right now. That can complicate anyone’s emotions (and diet). It's especially for those of us who tend to be emotional eaters. Is staying away from the foods we love most the only answer? Why do we connect certain activities with food? Can we uncover the underlying reasons for our emotional eating? We asked Adrienne Ngai, RD, CDE, MSc to help us understand what drives emotional eating and what we can do to control it. You can find Adrienne on Instagram: @adrienne.rd and at her website: adriennerd.com. and Instagram @capitalprotectiongroup Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Transcript

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0:00.0	You're listening to 50% facts to show where we're building a health and fitness resource
0:12.3	by trying to answer a single question every week, just based on what we already know.
0:17.0	Or maybe what we think we know.
0:18.5	Then we bring in the world's leading expert to tell us what we got right and what we got
0:22.5	wrong.
0:23.5	I'm Jim McDonald and I'm Mike Far.
0:25.0	Welcome to our show.
0:31.0	So, here we are.
0:33.9	Fuck.
0:34.9	We're mandatory lockdown.
0:38.8	You guys are okay because you can have up to six non-related people in a gathering.
0:47.4	I don't know what's okay or not.
0:48.9	You get so much in, like I love social media and I hate social media.
0:52.3	There's so much info in Flonerown.
0:53.8	And I get it.
0:54.8	I'd like to think all these people are trying to help, but you're just throwing on
0:57.0	garbage.
0:58.0	The reason I haven't posted a bunch of stuff, it's not because I'm not trying to help,
1:02.5	it's because I want to be correct.
1:03.7	I don't want to be incorrect and mislead people.
1:05.6	And so other people are just tuck your little doctor coats away.
1:09.1	Someone tweeted something funny saying like three months ago, everyone's like a gun expert
	...

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