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CrowdScience

How do we adapt to the cold?

CrowdScience

BBC

Science

4.8985 Ratings

🗓️ 19 December 2025

⏱️ 27 minutes

🧾️ Download transcript

Summary

When some people are wandering around in shorts and a t-shirt, others are wrapped up in warm coats and jumpers. How come our responses to cold weather are so different?

People have been living in cold environments for thousands of years. So why do some of us struggle with the cold more than others, and what, if any, adaptations have our bodies made to cope in freezing temperatures?

CrowdScience listener Anne from the UK is amazed by the warm houses of her neighbours, and wants to know whether her background might have affected her perspective on the cold.

Caroline Steel investigates, visiting a laboratory in Loughborough University, UK, that pushes the body to the extreme. Dr Matt Maley explains what happens inside our systems to help us survive the plummeting thermostat and how this adaption can vary from person to person.

But it’s not just biological. Our culture impacts our experience of cold too. CrowdScience heads to Norway to meet the global community on the icy Arctic island of Svalbard. There Caroline meets Associate Professor Gunhild Sætren at the Arctic Safety Centre to find out the important role appropriate clothing plays in being prepared for the chilly weather.

And we speak to Dr Cara Ocobock at the University of Notre Dame, USA, who tells us about her research comparing Finnish reindeer herders and office workers reactions to cold temperatures.

Presenter: Caroline Steel

Producer: Hannah Fisher

Editor: Ben Motley

(Photo: Woman enjoying winter playing in fresh snow. Credit: Olga Pankova/Getty Images)

Transcript

Click on a timestamp to play from that location

0:00.0

BBC Sounds, Music, Radio, Podcasts.

0:07.0

Hello, Greg Jenner here, host of You're Dead to Me, the comedy podcast that takes history seriously and then laughs at it.

0:13.4

This Christmas, forget about socks. We've got the best present of all.

0:17.2

Dead people!

0:18.2

All that sounds like zombies. Sorry, it's not zombies. Let me start again.

0:21.8

In our new family-friendly podcast series,

0:24.0

Dead Funny History,

0:25.0

historical figures come back to life

0:26.8

but just long enough to argue with me,

0:28.7

tell their life stories,

0:29.7

and sometimes get on my nerves.

0:31.8

You're dead to me.

0:32.8

Dead Funny History.

0:34.1

Listen on BBC Sounds.

0:43.7

The History. Listen on BBC Sounds. It is cold. I am wearing lots of layers, though.

0:49.1

You're listening to Crowd Science from the BBC World Service, the show that answers your

0:53.6

science questions. I'm Caroline Steele, the show that answers your science questions.

0:55.1

I'm Caroline Steele, and this is the sound of me and producer Hannah feeling a tad chilly.

1:01.2

Your face is very red. I'm so cold. I'm in Svalbard, a remote group of islands far north of Norway in the Arctic Circle.

1:12.6

It's winter here, and the average temperature is around minus 15 degrees Celsius.

1:18.1

So I'm wearing thermals, a snowsuit, three pairs of socks, boots, a woolly hat and gloves.

1:24.5

But I'm still cold.

...

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