How do I return to food as a source of comfort?
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 22 June 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
Did you use to have a comforting relationship with food until diet culture told you that it was all wrong? What happens when we feel betrayed by the comfort of food? In this episode of the Love, Food podcast, our host Julie Duffy Dillon walks us through how shifting our mindset towards community and radical change can help us with our individual food practices. You can listen here now.
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Mentioned in this episode: Sonya Renee Taylor's The Body Is Not An Apology / Sabrina Strings' Fearing The Black Body
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.
Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.6 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.8 | For PCOS sufferers who are tired of ineffective diets and unhelpful advice, join me on a PCOS |
| 0:19.7 | and food peace journey that will change your life forever. |
| 0:23.1 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.8 | Welcome to the Love Food podcast, hosted by dietitian and food behavior expert Julie Duffy Dillon. |
| 0:37.8 | This authentically engineered series is in the form of a love letter welcoming you to |
| 0:43.0 | reconnect with food. |
| 0:44.4 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:04.0 | Hi. Hi and welcome to episode 249 of the Love Food Podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your food piece journey. |
| 1:10.6 | I am so glad you're here. Thank you for connecting |
| 1:13.5 | today. This episode is for those of you who say you are stuck. You may even say the word. I'm |
| 1:22.9 | ambivalent about this process. I have been exploring intuitive eating, but it doesn't seem like a good |
| 1:31.2 | fit for me. But diets aren't working either. So what the fuck am I supposed to do? Yeah, this episode's for you. |
| 1:39.8 | I know a lot of people are in this place. This is a place that some people can be stuck in literally for decades, and it happens to also be the most exhausting space. |
| 1:50.5 | This is a solo episode where I'm going to sift through this place on the food piece journey. |
| 1:56.5 | So, of course, I have a letter today from someone in this space, but before we get to this episode's letter, a word from our sponsor. |
| 2:12.1 | This episode of a love food podcast is brought to you by ovopholic. What is ovopholic? Well, I had that question, |
| 2:20.2 | too. But ovopholic is a new to me, anositol supplement. If you have PCOS and you have listened to |
| 2:27.7 | podcasts on PCOS that I've been interviewed on or you have done my course, you know that I talk |
| 2:33.2 | all the time about anositol |
| 2:35.7 | supplementation. |
... |
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