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Slack.com slash DHQ. Betches Media presents Diet Starts Tomorrow with host Sammy Sage

Having a relationship with my pizza. An A-lean Drexler.

I'm gonna make you girls a hump day treat. In a world where wellness looks perfect on Instagram.

Just doing my workout. Two days on. Back. But feels anything but in real life.

Is butter a carb? Yes. This is the podcast exploring the emotional side of well-being.

I would be proud to partake of your peak and buy. From people who understand the struggle.

I'm on the third day of my cleanse diet.

Hello and welcome back to Diet Starts Tomorrow. I'm Sammy. And I'm A-lean.

And we have a very exciting guest today. Some of you may know her because I had her on afternoon

tea and a lot of you had a great response to our episode. Today's guest is Holly Whitaker,

a third of the book Quit Like a Woman and Founder of Tempest. An organization that takes a new approach

to helping individuals quit drinking and live an alcohol-free life. Welcome back Holly.

Thank you so much for having me. I'm ready to be here.

Yeah. I'm thrilled to have you back. People really love our last episode together

when you came on afternoon tea. So this should definitely be an interesting continuation

because we definitely talk a bit about drinking on here usually as it ties to weight loss and diet.

Yeah. But also as you know how people's relationship with it is.

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