How Do I Establish Habits and Start Running Regularly?

Run, Selfie, Repeat

Kelly Roberts

4.8 • 1.1K Ratings

🗓️ 9 February 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

GANG! Hey gang! Welcome back to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, we're talking about the question I get almost daily as a running coach-

HOW DO I GET MOTIVATED?

HOW DO I ESTABLISH HABITS?

HOW DO I TRAIN FOR MY RACE? I AM SO UNMOTIVATED?

So, let's talk about habits and how to get to a place where you are running regularly because you want to instead of feeling like you should or have to.

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Transcript

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0:00.0	I guess what time it is.
0:08.8	That's the Jackass theme song we went and saw the new Jackass movie that's in theaters
0:12.6	right now this weekend.
0:14.6	Which I think it's the 20th anniversary of that show being out.
0:18.2	Which sounds...
0:19.2	That can't be right.
0:20.2	That can't be right.
0:21.2	Because I'm...
0:22.2	32.
0:23.2	Oh man, that is right.
0:25.7	I guess I was 12-ish.
0:29.2	And that first movie came out.
0:31.6	Wow.
0:33.6	Oh.
0:34.6	Oh, sometimes, sometimes I just don't feel my age.
0:40.0	You know?
0:41.0	Anyways.
0:42.0	Hi everyone.
0:43.0	Hi.
0:44.0	Hi there.
0:45.0	It's me.
0:46.0	Kelly Roberts.
	...

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