How Discipline Sets You Free with Navy SEAL Jocko Willink

The Tai Lopez Show

Tai Lopez

Business

4.8 • 6.9K Ratings

🗓️ 5 February 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pick a trait and learn from someone who has mastered it. For example, if you struggle with discipline, there’s no better person to to learn it from than a Navy SEAL. Their infamous training regimen filled with sleep deprivation and physical exhaustion has granted them access to the highest level of insight on what the human body is capable of. Their discovery is that contrary to popular belief, it’s discipline that helps us break away from our shackles and allows us to be free.Learn more about your ad choices. Visit megaphone.fm/adchoices

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Transcript

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0:00.0	Do you feel like training every single day?
0:02.4	No one does.
0:03.2	The days that you don't feel like training and you go anyways,
0:05.5	that's how you get better.
0:06.7	That's when you get better.
0:08.0	And that's the difference between people that become a black belt
0:10.7	or at least become highly skilled
0:12.0	and the people that don't, because the people that don't,
0:13.4	the day that they don't feel like training, they don't go training.
0:15.2	And then guess what, the next day they're like,
0:16.7	yeah, you know what?
0:17.2	It was kind of nice just watching TV yesterday and relax
0:19.2	and so I'm not going to go to the day either.
0:20.4	Whereas the person that says, you know what, I'm training today,
0:22.8	I don't feel like it, I'm going anyways.
0:24.4	Same thing with the gym.
0:25.5	I don't feel like working out right now.
0:26.9	I'm working out anyways.
0:28.0	Same thing with the doughnuts.
0:29.9	I want the doughnut, but I'm not going to eat it.
0:31.9	It's not what I want.
0:32.8	It's not going to help my long-term goals,
	...

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