How Diets Fail Us & The Importance Of Proper Health, Sleep, & Nutrition Ft. JS Health Founder Jessica Sepel
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 28 October 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
#511: On today's episode we are joined by Jessica Sepel. Jessica is a 3x best selling author and the founder and creator of JS Health. Today Jessica joins the show to discuss how diets fail us and the importance of proper health, sleep, and nutrition. We also discuss which vitamins and minerals we are lacking the most and how supplementing properly can change our lives for the better.
To connect with Jessica Sepel click HERE
To connect with JSHealth click HERE
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
For Detailed Show Notes visit TSCPODCAST.COM
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
This episode is brought to you by The Skinny Confidential.
This episode is brought to you by JSHealth
Nourish your health and confidence from the inside-out with formulas carefully crafted with care for you. Go to jshealthvitamins.com/discount/SKINNY for 15% off.
Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:03.6 | This episode is brought to you by J.S. Health. |
| 0:07.6 | She's a lifestyle blogger extraordinaire. |
| 0:10.3 | Fantastic. |
| 0:11.4 | And he's a serial entrepreneur, a very smart company. |
| 0:15.0 | And now Lauren Evertson, Michael Bostick, |
| 0:17.4 | are bringing you along for the ride. |
| 0:19.2 | Get ready for some major realness. |
| 0:21.0 | Welcome to the skinny confidential. |
| 0:23.6 | Him and her. |
| 0:24.7 | Aha! |
| 0:28.3 | Tuning into your body and works for you is like the next best way to live the healthy life. |
| 0:33.0 | You know, and I think we're not there yet. |
| 0:35.1 | People are still listening to everyone else. |
| 0:36.4 | People are still confused and overwhelmed and listening to every other trend. |
| 0:39.6 | I also say there's a difference between being health conscious and weight conscious. |
| 0:43.2 | And you know, you really want to get towards the health conscious |
| 0:46.1 | because then everything else balances out anyway. |
| 0:48.9 | You really want to eat to feel good, eat to be well. |
| 0:57.5 | All right, you guys. |
| 0:58.8 | This episode is really fun because I have been following Jessica |
| 1:03.2 | since I started the skinny confidential years ago. |
... |
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