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Life presents the toughest challenges. Every day you are faced with decisions that

test your ability to express who you really want to be in this world. We're told to keep saying

affirmations and keep thinking positively, but what do you do when that stuff doesn't work?

Welcome to the overwhelmed brain, where you'll learn to make decisions that are right for you

so that you can create the life you want now.

Hello, welcome to the show. My name is Paul Coliani. I want to help you increase your emotional

intelligence, handle toxic situations with grace and ease, and give you the tools to show up

as your authentic self. Everything on this show consists of my personal opinions and is meant

for informational purposes only. I remember a long time ago I decided to create a philosophy

in my life and to follow that philosophy as well as I could, as much as I could,

as often as I could, because life was challenging and life was stressful and

life is challenging and life is stressful and we have to deal with it. But I have noticed

that when I follow my philosophy, it usually goes better. And there's some sacrifice

with my philosophy and I'm going to share with you my philosophy in a moment, but there is some

sacrifice, there is some compromise. There are things that you may end up doing if you follow

this philosophy that you wouldn't normally do if you didn't have such a philosophy to follow. If

you didn't have a path that you've laid out and you've told yourself, I am going to do this

99% of the time. Life isn't always easy. It does throw us challenges and because of that,

I wanted a beacon to follow. I wanted that lighthouse on the shore. That no matter what happens,

I can head toward that lighthouse. I can course correct. I can pivot as needed and head toward

...