All systems are going.

Ladies and gentlemen, Chris Van Bleed.

Oh, so good to see you, my friends.

Welcome back to another audio adventure on Insight.

I'm CVV, Chris Van Vleet, and we're peeling the curtain back a little bit on this one,

because this is a pretty personal episode for me. Cold plunging has

changed my life in a very real and a very therapeutic way since I did it for the first time a

year ago. And yeah, it's as simple as it sounds. I'm sure you've heard a lot about it on social

media or on YouTube. It's cold showers or it's plunging yourself

into cold water between 39 and 55 degrees for a few minutes every single day. The health benefits

have been amazing. I have more energy, reduced muscle soreness, less inflammation,

improved circulation. And a big one for me,

I talk about this during this conversation, but I haven't been sick in a year. And that was my

goal to not get sick all of 2022. And that was a big one for me because I would normally get a cold

and it would just linger for a few weeks. But knock on wood,

this table's made of wood, I guess. Haven't been sick so far this year. Ryan Dewey is the founder

of Plunge. And if you watch Shark Tank at all, you'll recognize him from the episode this

season where Robert Hershevik went in the cold plunge, screamed very loudly, screamed very

comically, and they ended up getting a deal with him. So Ryan invited me to the plunge headquarters

in Sacramento to check out their facilities. And that's where we did this interview. And I hope

that you enjoy it as much as I did. And if you enjoy it enough to want to get a plunge,

they're hooking you up. So use the code CVV at the cold plunge.com. You'll get $150 off your

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