How can I keep my bones healthy? - with Liz Earle
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 7 July 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.
Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.
With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate habit for Jane.
Links mentioned in the episode:
- Menopause and anxiety, with Dr Rebecca Lewis
- Balance Menopause App
- Peep Club Instant Relief Eye Spray and Heated Eye Wand - save 15% with LIZLOVES
- How to protect your eye health, with Dr Elizabeth Hawkes
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
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Transcript
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| 0:00.0 | Hello, welcome to the Lizelle Wellbeing Show. I'm Liz Earle and every week I'm chatting to you, |
| 0:08.2 | answering all the questions you have about how to thrive physically and mentally in your better second half. |
| 0:15.6 | So what's on your mind? Confused about supplements? Want to keep up with the latest skincare tools, or perhaps |
| 0:21.9 | you're unsure whether to trust the latest social media trend. Well, whatever it is, I would |
| 0:28.0 | love to hear from you. You can reach me via WhatsApp on 07-58-471-8-471-846, or you can email me podcast at nisalwellbeing.com and all that information will be in the show |
| 0:44.1 | notes for you too. Well so many fascinating topics to dive into today. Susan has a question about |
| 0:50.7 | HRT and osteoporosis. An anonymous emailer asks about her midlife anxiety. |
| 0:58.2 | And Gail wonders if any products can help with her dry eyes. Then is cold water really |
| 1:04.7 | beneficial for midlife women? That's what Michelle wants to know. And finally, yeah, |
| 1:09.8 | what I'm sure that many of us can relate to, |
| 1:12.4 | Jane asks how to swerve the daily chocolate cravings. |
| 1:21.4 | This episode of the Lizard Wellbeing Show is sponsored by Our Place. |
| 1:26.7 | Now, I've had so many questions from you lately |
| 1:29.2 | about non-stick pans, microplastics, and how to make sure that our cookware is not only safe, |
| 1:35.6 | but something we genuinely enjoy using. So I did some digging and that's how I discovered Our Place. |
| 1:43.4 | I think they are genuinely brilliant. They have created |
| 1:47.6 | non-toxic high-performance kitchenware that's free from nasty forever chemical coatings. Now I particularly |
| 1:56.2 | like the always pan. It's a really good design. But if you are looking to upgrade your kitchen, |
| 2:02.3 | I would say go for the four-piece cookware set. So this contains two always pans and two |
| 2:09.7 | perfect pots, both in the full and the mini sizes. And honestly, trust me, they can replace |
| 2:16.3 | a whole cluttered pan cupboard, letting you fry, |
| 2:20.3 | saute, steam, bake, boil the lot, all with just four stylish, super easy to clean pieces. Also, |
... |
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