Have you heard about the 2018 study that showed half of prenatal vitamins tested had unacceptable levels of heavy metals?

No? Well, now you have. I'm Kat, mother of three, and founder of Ritual, the company making traceability the new standard in the supplement industry.

I remember staring at my prenatal vitamins and finding all these things I was trying to avoid,

high amounts of heavy metals,

synthetic colorants, and unnecessary ingredients.

So, at four months pregnant,

I quit my job and started ritual,

because I believe that all women deserve to know

what they're putting in their bodies and why.

I'm so proud of our prenatal

vitamin. The ingredients are 100% traceable, it's third-party tested for microbes and heavy metals,

and recently received the purity award from the Clean Label Project. You see, we trace like a mother

because, let's be honest, no one cares quite like a mother. But don't just take my word for it. Trace for

yourself with 25% off at ritual.com slash prenatal. Girlfriends, episode number 338, how busy moms can find

peace with Lisa Canning. Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom and I'm on a mission

to help you know your worth as a woman so you can find peace, balance, and joy in family living.

This week we are joined by my special guest and friend Lisa Canning, who speaks so beautifully

about finding peace and balance, even as a working mom.

Can't wait to share this important conversation with you. Let's go.

Hey, girlfriend. How are you? Thank you so much for being here. If this is your first time listening to

girlfriends, I want to give you a special welcome. Thank you for checking us out. I hope you're going to

enjoy what we share here. If you're a long time or sometime listener, welcome back. You know, I love

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