Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

I have a brand new book called Make Money Easy.

And if you're looking to create more financial freedom in your life, you want abundance in

your life and you want to stop making money hard in your life, but you want to make

it easier. You want to make it flow. You want to feel abundant. Then make sure to go to make

moneyeasybook.com right now and get yourself a copy. I really think this is going to help you

transform your relationship with money, this moment moving forward.

We have some big guests and content coming up.

Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

Were you able to implement and integrate some of your own practices and teachings

when you were getting,

whether it be criticism or bullying or, you know, any of the stuff you were facing, were you

able to actually integrate the body language for yourself?

I mean, for me, the thing that works the best for me is breathing.

The relaxation response that's triggered by certain breathing patterns is incredibly effective

for me. So basically, it sends your nervous system into this rest and digest state, which is the opposite of fight, fleer, faint. And so the one that I like best is called four, seven, eight breathing. So basically for four counts, you inhale. For seven, you hold your breath, and for eight you exhale. Okay. So I'm going to count and you do it.

One, two, three, four.

One, two, three, four, five, six, seven, one, two, three, four, five, six, seven, eight.

And you repeat that a few times?

Three times. Like, one time you feel it. It will put me to sleep at night. You know, if I'm relaxed, it makes me sleepy. But if I'm anxious, it calms me down. There's just so much research on the relaxation response in breathing. What I think is interesting about it is that that kind of breathing is expansive just like what I talk about

expansive posture that's expansive you're breathing deeply and slowly you're taking up more temporal

space you're expanding your you know like your physical body more and when we expand we tend to

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