brief doses of all getting outdoors dancing listening to music having a great conversation it boosts well-being

We know it increases your feeling good about life brief moments of all help you handle daily stresses better brief moments of all

Even when you're by yourself in nature music make you feel connected and decrease loneliness brief moments of all make you more

Creative and they make you feel like the people around you even ideological

adversaries you kind of share stuff right you're you're part of a community so when you put that together

It just tells us like if we're really thinking about the utility of all it's good news for human beings

So would it surprise you to know that there is a powerful human emotion?

Maybe even one of the most transformational ones that was almost entirely ignored by the scientific community

Until fairly recently because they thought it just didn't matter and that emotion and the experience of it

We now know not just through generations of personal experience, but a growing body of scientific evidence

It holds the power to not only change your life, but maybe even the world

Well, it turns out just such an emotion exists and we call it awe

It is a stunningly powerful way to boost your well-being gain a fresh perspective and reconnect with the world

Just by cultivating your sense of wonder and awe and even better

It just plain feels amazing to be in it

An hour guide today as we dive into the world of awe is Docker Keltner the author of the new book awe

The new science of everyday wonder and how it can transform your life and expert in the science of emotions

Someone who I have followed and his work for years and a professor of psychology at the University of California

Docker has been studying emotion for over three decades

And though always often overlooked in early research on emotions

He began focusing on the experience and its impact on our lives

Through studies now with thousands of people across the globe

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