How Amanda Is Going To Break Free From Yo-Yo Dieting | HSM 498

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 23 August 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 498 of The Half Size Me™ Show, Heather talks with Amanda about how to break free from 3 years of yo-yo dieting, plus her experience with weight-loss surgery her struggles with disordered eating the importance of therapy and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode for 98 brought to you by the Half-size-me community in order to join us.
0:08.8	Please go to half-size-me.com forward slash join.
0:37.8	Hello and welcome back to another Ask Coach Heather episode.
1:05.8	I am your coach Heather and as always I am thrilled to be here with you and you know we're
1:12.8	at 498 episodes.
1:15.0	It's time for me to introduce myself, no just kidding.
1:17.8	I have introduced myself many many times but my husband keeps reminding me periodically
1:22.6	we get new listeners who don't know who I am or why I'm doing this or why we're on
1:27.2	episode 498.
1:28.9	So let me just take a second to bring you up to speed.
1:31.6	I am somebody who has struggled with my weight, my whole life I started really gaining weight
1:37.9	probably eight, nine years of age and it just kept going from that point on.
1:42.8	I struggled with binge eating starting at that age as well.
1:46.6	I gained quite a bit of weight going through my younger years and teens.
1:52.8	I did a really restrictive diet lost a lot of weight when I was in high school and then
1:59.5	once I got into college in the real world I progressively continued to binge and restrict
2:06.8	and gained more weight than I had previously lost.
2:10.2	So at one point I lost 80 pounds and then I ended up gaining about 170 pounds.
2:15.8	So I got well over 300 and when I had my son in 2006 I decided that things were going
2:22.8	to be different.
2:29.8	I had done a decade or more of yo-yo dieting, restricting, overeating, bingeing and I said,
2:31.9	you know, I'm not going to do this anymore.
	...

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