4.9 • 897 Ratings
🗓️ 2 July 2024
⏱️ 60 minutes
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0:00.0 | Have you ever noticed that certain conversations or even people leave you feeling a particular way? |
0:07.0 | Maybe it's a really good feeling, like true connection, fulfillment, or belonging. |
0:13.7 | Or maybe it's not so great, leaving you frustrated, disconnected, or defensive. |
0:19.4 | And sometimes it's kind of hard to pinpoint why. |
0:23.4 | Did the good feelings come from a friend who just listened better? |
0:27.4 | Did they validate your feelings even if they didn't agree? |
0:31.1 | Did the bad feeling leave you defensive because no matter what you said they had a rebuttal and you didn't even really know the topic was debatable? |
0:39.0 | Or maybe you just felt out of sync? |
0:42.0 | I remember when I first gained the perspective to start tuning |
0:46.1 | into this. I was blown away. Someone had challenged me to notice which relationships |
0:52.0 | drained me and which energized me. I was surprised to realize that the |
0:56.7 | person I believed to be my best friend at the time was actually one of the draining relationships. |
1:06.3 | But I was so used to our dynamic that I didn't even notice. |
1:15.8 | Maybe it wasn't always like that, but once I saw it, I realized it had been happening for at least a year and once I saw it I couldn't unsee it so pretty soon that 10-year friendship dissolved. The question is do |
1:22.3 | certain dynamics just exist as they are and you'll never feel that harmony? |
1:27.0 | Or is there something you can do to spark it, to align better with the other person. |
1:35.9 | With my friend, it wasn't always that way, so something must have shifted, right? |
1:38.8 | Could I have shifted it back? |
1:40.9 | Or is that just the way the universe gives us a sign to move on? |
1:45.0 | Well, here's what I've learned. |
1:47.0 | Relationships are mirrors. |
1:49.0 | I spent a long time in the early stages of my spiritual growth taking signs that vibes were off and |
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