4.9 • 1.5K Ratings
🗓️ 16 February 2024
⏱️ 64 minutes
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0:00.0 | The courage to follow your heart and intuition. They somehow already know what you truly want to become. |
0:14.0 | I can't even make this up. |
0:18.0 | He starts walking, I draw back, and he's down. |
0:21.0 | He's right there. Right there. |
0:23.0 | All right, today's episode is brought to you by the good folks over at Mountain Tough Fitness. |
0:32.0 | This year I've been back on the Mountain Tough |
0:33.5 | bandwagon and I just want to say I'm stoked about it. I've been crushing the |
0:37.3 | KB diesel workout which is like minimal gear kind of a kettlebell workout and man it's just reminding me of muscles that I forgot I had which is so good so good for me |
0:47.2 | Kind of that core strength that foundational strength which is really really great and I love Mountain Tough because I'm not really a gym person. I don't love going to the gym. But with the app, you know, I can work out at home. I can work out when I have time on my schedule. But you're kind of get the accountability of doing that class type |
1:03.8 | workout where you're working out with a trainer they're kind of walking you through it |
1:06.9 | and you have other athletes to keep up with and I like that aspect of it so it's kind of |
1:10.9 | the best of both worlds and they have a ton of workouts from |
1:13.8 | minimal gear to all the gear so whatever you're looking for they have a workout |
1:18.3 | and a program for you check them out head over to the Mountain Tough app actually if you go through the link in the show notes, there's a special offer just for the TRO audience. You use the code TRO 24. You'll get a free trial and that free trial is going to be long enough that you could even |
1:36.7 | do the entire KB Diesel program and decide if this is the type of workout you want to do. But for me, man, they have some really great |
1:44.3 | workouts that really push you in kind of that hunting mountain fitness specific routine. So it's |
1:50.8 | building that core strength and that's exactly what I wanted out of it |
1:54.4 | so check him out mountain tough fitness use the code TRO 24 and you get that |
1:59.8 | exclusive free trial this episode is also brought to you by Wilderness Athletes. |
2:05.0 | So whether you're just finishing up that Mountain Tough workout |
2:08.0 | and you need some hydrate and recover or you're like me and you need a little energy and focus every day at like 2 o'clock. |
2:14.8 | Wilderness athlete has you covered and I'm actually drinking some willingness athlete, |
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