Welcome to the Ben Greenfield Fitness.com podcast.

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Hey folks, it's Ben Greenfield and I know that many of you travel.

Many of you are into tracking things like your biomarkers and your health.

Many of you are into eating healthy.

But today's guest has kind of wrapped all those three things into one.

His name is Damian Blinkensop and he describes himself as a digital nomad.

He actually changes the country that he lives in every three to six months.

So he really doesn't live anywhere.

He doesn't have access to all this latest tech or modern amenities of life.

But he's still hacking and optimizing his health and fitness at a pretty high level and he's

making it work.

He even does things like test his blood and stay in really good shape and he eats pale

here in places you'd never think that that was possible and he's really got a lot of

cool tricks up his sleeve and we've got the pleasure of having him on the call today

to talk about all of this.

So before I jump in and welcome Damian to the call, I did have one quick thing that I

wanted to mention to you, any of you listening in, who are really interested in this concept

of world travel and kind of this nomadic lifestyle.

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