Hey, what's up? It's Ben Greenfield coming to you from Panama where I just got off the water

During an epic surf lesson. That's right. I'm learning how to surf

I'm also horseback riding stand-up paddling fire dancing and

Engaging in all manner of Tom Fulury down here at Runga Runga in Panama

The event is actually almost over but I'm recording this for you straight from

Location which is why you might hear birds screaming and fountains bubbling in the background because I'm out in the middle of the jungle

My podcast today is a fun one. It's with my buddy Gunnar who owns this online version of Whole Foods

I don't worry if you've heard about the whole like Whole Foods meets Costco membership grocery store blah blah blah

This is interesting we get into a few very interesting things along with some super foods

They're gonna blow your mind that you have to order right after you listen to this episode hint the coconut flower wraps

Our maize bombs, but before we jump into today's show

I want to tell you about some I've been using down here in Panama to align my circadian rhythm with the local sunshine

Because I like to get up and before I leave my hotel room

I'll do some stretches. I'll make myself some coffee. I'll tool around for a while before I actually step out on the sunshine and

Sun light is one of the best ways to

Align your circadian rhythm

However, because my lazy butt doesn't go outside for a good hour hour and a half until after I get up

I often simply put the sun into my ears using technology

I've got this thing called the human

Charger you put in your ears almost like an MP3 player and a little buds

Stimulate photosensitive proteins on the surface of your brain using calibrated white light

They've researched this thing. There's not any other light therapy devices that match it in regard to its effectiveness

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