How a Doctor Cured Her Autoimmune Disease with Functional Medicine with Dr. Cynthia Li
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 2 October 2019
⏱️ 80 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | coming up on this week's episode of the doctor's pharmacy. |
| 0:02.8 | One of the themes also that comes up over and over again with chronic illness, and I know for myself too, |
| 0:09.8 | was reaching that point of hopelessness or helplessness. |
| 0:13.4 | And there becomes a learned helplessness on top of that when you get punted from doctor to doctor to doctor. |
| 0:20.3 | Hey everybody, it's Dr. Mark Heimann. |
| 0:22.8 | Now, before we get started with this week's episode, I want to tell you about a company called Thrive Market. |
| 0:27.6 | This made it so easy for me to stay healthy even with my crazy travel schedule. |
| 0:31.9 | In fact, I believe in them so much that I was one of their first investors over five years ago. |
| 0:37.4 | Now, when I'm in a rush, I have a little hack for getting a quick and healthy lunch anytime, |
| 0:41.9 | any place. And this hack features one of my favorite super foods of all time, |
| 0:46.2 | wild planet, pink salmon, that I ordered from Thrive Market. |
| 0:50.5 | It's full of brain boosting, anti-inflammatory omega-3 fats, and plenty of good protein |
| 0:55.2 | to keep you full and energized throughout the whole day. |
| 0:57.9 | Now, lots of people struggle to incorporate a good lunch into their work day, |
| 1:00.8 | especially when with high quality protein and wild planet, pink salmon is a great solution. |
| 1:06.5 | Now, I love using it in my big fat salad, where I put in fresh arugula, olives, tomatoes, |
| 1:12.3 | avocados, artichokes, balsamic vinegar, and extra virgin olive oil. |
| 1:17.5 | It's so good. And I always feel ready to take on the rest of the day after eating it. |
| 1:21.5 | I just feel super energized. And it's so easy to create a salad like this. |
| 1:25.4 | It literally takes five minutes. I also make snacks with super seed crackers, |
| 1:29.8 | some coconut aminos, wild planet, pink salmon. It's just super delicious and easy. |
| 1:34.7 | Now, eating well doesn't have to be hard, it doesn't have to be expensive. |
... |
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