How 7 Days Can Transform Your Relationship

The Science of Happiness

PRX and Greater Good Science Center

Science, Social Sciences

4.4 • 1.9K Ratings

🗓️ 30 January 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

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From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships.

Summary: Developed by renowned psychologists Julie and John Gottman. Based on decades of research, this week-long practice offers simple, actionable steps to deepen connection and nurture relationships. From meaningful check-ins and heartfelt compliments to the importance of touch, we uncover how small, intentional actions can create lasting bonds. Whether you're looking to reignite romance or strengthen your partnership, the 7-day love challenge provides practical tools to bring more love and connection into your life.

Sign up for The Science of Happiness podcast's 7-Day Love Challenge to receive these science-backed practices delivered directly to your inbox at greatergood.berkeley.edu/7daylovechallenge

This is part of our series The Science of Love.

More about the 7-day love challenge:

Drs. John and Julie Gottman are psychologist and the co-founders of The Gottman Institute. They created this practiced based on decades of research studying over 3,000 couples.

Check out their book, The Love Prescription, Seven Days to More Intimacy, Connection, and Joy: https://tinyurl.com/34nt5vv9

This episode is supported by The John Templeton Foundation.

Related The Science of Happiness episodes:

Who’s Always There For You?: https://tinyurl.com/yt3ejj6w
When It’s Hard to Connect, Try Being Curious: https://tinyurl.com/bde6wyu7
Are Your Remembering The Good Times: https://tinyurl.com/483bkk2h

Related Happiness Breaks:

Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5
A Meditation on How to Be Your Best Self: https://tinyurl.com/3b38pw2f

Follow us on Instagram: @ScienceOfHappinessPod

We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/bdh2ezhr

Transcript

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0:00.0	This episode was supported by the John Templeton Foundation Initiative,
0:04.2	Spreading Love Through the Media.
0:08.8	Well, we've been together for 26 years, and things get a little boring.
0:13.4	And we're together 24-7 pretty much.
0:15.9	I mean, Stephen's still working, and I'm not.
0:19.5	I'm retired, and so, you know, I do some things, and I'm taking
0:23.1	care of elderly parents and that kind of stuff. But, you know, your relationship can be a little
0:28.7	bit dry, and as you get older, certain things aren't as clear. Especially when you retire, you're
0:36.8	trying to figure out who are you. And then you're
0:40.0	looking at your relationship going, well, who are we? Welcome to the Science of Happiness.
0:51.0	I'm Dacker Keltner. Our relationships are at the heart
0:54.6	of what makes life meaningful. And in our Science of Love series, we're diving into the
0:59.0	research behind the bonds that shape us. We'll be sharing expert insights and practices,
1:05.8	like tips for building friendships as an adult, and how to fall in love with just 36 questions.
1:11.6	All to help strengthen your connections and bring more fulfillment into your life.
1:16.6	Today we're going to explore how small daily acts can strengthen our relationships
1:21.6	even in the face of life's challenges.
1:24.6	Our guests, Jenny and Stephen Wendell, share their journey of navigating,
1:29.2	communication, intimacy, and the stresses of caregiving while rediscovering their connection
1:35.2	through a seven-day love prescription. Grounded in science from relationship experts,
1:40.3	Julie and John Gottman, whom I deeply admire, this seven-day challenge invites couples to build
1:46.6	trust and commitment in the small moments of life. And later in the show, we hear from the
	...

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