Welcome to Cabral House Call. I'm Steve Cabral, Board certified naturoh doctor, and today I want to get right down to business, answer your questions that you've submitted on detoxification, which has kind of been our topic for today. On the Cab Cabral concept we talked about essentially what is

detoxing, what is detoxification. So if you didn't listen to that, absolutely do recommend

it. What I want to do now is get into those most common questions that we get, the

frequently asked questions, which the first one is what do you look for in

a detox I did explain that a little bit in the cabral concept but let me break it down

a little bit more for you a lot of times they're contained within a all in one powder or a protein-based powder.

That's what I recommend because when you're on a detox, you do need to make sure you're

getting all of your amino acids, not just the specific sulf-based ones that I'll be talking about in a minute.

Plus, if you can start to eliminate food and just to liquid-based for a day or two days,

you're going to get better results.

And the reason is very, very simple.

And again, I'm going to talk about this on a future episode,

but it's something called autophagy.

And autophagy is simple.

It means this, if you don't have more toxins

coming into your body through food,

your body can then use the energy it has

and the immune cells it has to then scavenger and look for toxins in your blood. Meaning if you give

your body less work to do, like during the night if you haven't eaten right

before bed you've given some time to then start that detox process overnight,

you're going to do a better job of that.

And of course, it's going to happen

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