Welcome back to the Cabral House Call. I'm Steam Cabral,

Bode certified naturohicic doctor, and today we're gonna tackle your questions

on a training Thursday.

We just went through how to adapt your workouts

for your age group, and I basically broke it down by decade. So teens and 20s, 30s and 40s, 50s and 60s, 70s, 80s, and above.

And I told you that we have a hundred and one year old client now, pretty amazing,

and it just goes to show you that, yes, genetics do play a part

in this, of course, and you can actually look at your genetics now

and really help yourself out to a huge degree.

But keeping your body strong is just so vital

to be able to age with what I would call

an optimal quality of life. You don't want to just live a long time if your body's

going to be decrepit. And I break down essentially how to change your

workouts for each decade or two as you age.

All right, let's get into today's questions.

So we're going to talk with our first question today,

our first guest, and it's from Ben. Ben asks,

should I use the bike or treadmill for cardio?

So most people are doing cardio to keep the weight off.

Some people are doing cardio to keep the weight off. Some people are doing cardio because they train for

a sport, maybe like a triathlon or they're training for the marathon, whatever it might be.

I'm going to assume that this is for body transformation,

...