Welcome back to Cabral House Call. I'm Stephen Cabral, Board certified naturopathic doctor, and today I'm

going to be taking your questions on a total wellness Tuesday. And I do hope you just tuned

into last episode on Can Calcium actually cause heart attacks and it's a very in-depth episode you

definitely gonna want to check it out because it's gonna be pretty revealing

on how calcium works what you should supplement if you're taking calcium by itself to prevent it

from potentially hardening those arteries, and also the top calcium-based foods.

Definitely check that out.

So now let's get into your questions. The first question is from Crystal L.

She's asking, can you recommend a supplement for strong bones? Okay, so let me recap this.

A great recommendation that I can give you for anyone looking to keep their bones strong is this.

One you need to be doing at least two to three days of strength training.

So really resistance-based exercising.

Doesn't mean you have to be lifting really heavy weights,

but it does need to mean you need to be doing some squats, some step-ups, some lunches,

different things like that that are going to help strengthen those bones and especially larger bones.

So really, really important.

I won't get more in depth than that right now because every Thursday we do a training

Thursday.

You can listen to my exercise recommendations.

So you also want to be taking for most people, again not everyone, but most people, a good multivitamin

or all in one support shake every single day.

And the reason you're doing that is because you're getting the

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