Welcome to the Caball House Call. I'm Stephen Caball, board certified naturopathic doctor.

And our last episode on this training Thursday edition, I went over exact examples that we use

in my Boston weight loss and body transformation practice of the exact high intensity

interval training circuits we give people definitely do not miss out on that episode

I teach you what we have people do after their workouts or even

stand alone on their own workout days that take just 15 minutes that's it really just

15 to 20 minutes and get a great workout in check that out out. All right, our first question today, I want to get

right into these is from Sherry. Sherry is asking, should I do my intervals before or after my

resistance workout? So what are intervals? Intervals are short fast bursts of

energy or speed or power, whatever it might be. But what you're doing is you're typically using

upright bike, you're sprinting outdoors, you're doing

mountain climbers, squat thrusts, burpies, whatever you want to call them, and

you're doing that at an all-out effort and then you're taking time to rest.

All right, that's what a true interval is.

Step aerobics or aerobic classes or boot camps, that's not interval-based

training unless you're actually taking a period of time to rest. Most classes just kind of an aerobic

pace and just keep going the entire time. That's not interval-based training. That has not been shown to give you

the metabolic boost for over 24 hours. All right. So tune in last episode if you didn't know if you don't know what

interval training is and last week on episode 69 I go over how exactly it boosts your

metabolism so check that out as well now so should you do your intervals

before or after your resistance workouts now my answer is very easy

afterwards always afterwards do not do your

...