HouseCall: Puffy Eyes, Finding Sensitivities, High Allergy Foods? (050)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 11 March 2016
⏱️ 10 minutes
🧾️ Download transcript
Summary
Allergy Season is almost here - are you ready? Find out the environmental and food allergy triggers that may be giving your trouble!
- Mark: I wake up with puffy eyes is there anything I can do?
- Margaret: I have year round allergies, am I just allergic to everything?
- Pete: Are there any foods you’d stay away from if you have allergies?
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-050
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Transcript
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| 0:00.0 | Welcome back to the Braille House Call. I'm Stephen Gheble, board certified naturohous call. I'm Stephen |
| 0:10.5 | the ball, board certified naturopathic doctor, and today I'm excited to bring you a Friday review |
| 0:16.0 | Q&A. |
| 0:17.0 | So on today's host call, we're going to actually get a little deeper into the last podcast, |
| 0:22.1 | which was all about allergies the specific nutritional |
| 0:25.2 | supplements foods and different products that I've used myself as well as I've |
| 0:30.2 | given as advice to other people suffering from allergies whether they be year-round |
| 0:35.0 | or seasonal based. So definitely check that out. Now today let's get into these questions. |
| 0:40.0 | So really, really great. We can kind of saving them up, so I apologize if we haven't gotten yours right away. |
| 0:46.1 | But I do want to get in it today and again if you have more this isn't going to be our last allergy show so please certainly submit yours. |
| 0:54.4 | All right, so Mark is up today. |
| 0:56.9 | Mark is asking, I wake up with puffy eyes |
| 1:01.0 | every morning, is there anything I can do? |
| 1:03.8 | So really great question. |
| 1:05.6 | One is you could start to watch not only the foods that you're eating, |
| 1:10.8 | so that's very important because some people they drink alcohol and they |
| 1:13.6 | wake up puffing the next morning. Some people eat a lot of salt and they wake up puffing the |
| 1:18.1 | next morning. Some people can't have a lot of fats before bed and then they wake up |
| 1:21.9 | their eyes are puffing the next |
| 1:22.9 | morning so what I want you to do is first look at trigger foods simply look at |
| 1:26.9 | the foods in like the second half of your day the night before see if you can |
| 1:30.2 | find in correlations maybe it's shellfish or shrimp, you know, something like that. |
... |
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