HouseCall: Melatonin, "Veganism," & Does Tea or Smoothies Count as Water Intake? (070
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 8 April 2016
⏱️ 11 minutes
🧾️ Download transcript
Summary
Hopefully you just tuned in for my "Best of the Best" Friday Review and got my opinions on detoxifying coffee enema kits, plastics, the best pre-natal vitamin on the market, and an amazing book the "Success Principles."
Now I'm answering your questions on:
- Chase: Is melatonin bad for you?
- Yasmine: I've been reading a lot about plant based diets - should I go vegan?
- Anonymous: Does tea and smoothies count as daily water intake?
We cover a lot of topics so I hope you enjoy the show!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-070
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Get Your Questioned Answered!
I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to Cabral House Call. I'm Steve Cabral, Board certified Naturopathic doctor and today on this house call |
| 0:15.1 | we're going to be answering your questions on supplements, vegan-based diets and |
| 0:20.0 | even if tea and smoothies count as water. |
| 0:23.8 | So let's get right into it. |
| 0:25.5 | Thank you again for sending in your questions today. |
| 0:27.8 | Remember, I answer all of your questions. |
| 0:30.4 | All you have to do is go to Stephen Cabral. |
| 0:32.3 | dot com forward slash ask a brawl |
| 0:34.6 | and you can submit your question for free |
| 0:36.6 | and I will answer it on an upcoming host call. |
| 0:39.1 | So definitely tune in. |
| 0:40.0 | I answer every single one that comes in. |
| 0:42.0 | If two might be the same or very, very similar, we |
| 0:45.3 | simply combine it, but I will answer that question. All right, first question today is from |
| 0:49.5 | Chase. Chase is asking, is Melatonin bad for you. |
| 0:53.0 | So if you don't know what melatonin is, |
| 0:55.0 | and I'm assuming chase is referring to the supplement, |
| 0:58.0 | melatonin is a bio-identical compound |
| 1:02.0 | that is produced by the body naturally as you begin to get ready for sleep. |
| 1:08.0 | Or I should say it starts to be produced when your body senses that it's dark out or starting to get dark. |
| 1:16.2 | So actually, if you didn't know this, the actual tones and colors and wavelengths of the |
| 1:21.8 | sun begin to change from sunrise to sunset. |
... |
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