HouseCall: Feeling Burned Out, Exercise Addiction, Career Change Tips? (051)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 March 2016
⏱️ 10 minutes
🧾️ Download transcript
Summary
It's time to answer your questions on another Motivation & Mindset Cabral House Call!
Today's Q&A:
- Patti: I'm just burnout and I’m losing my interest in life, how do I turn that around?
- Wanda: If I turn to exercise as a stress reducer when I’m down does that mean it could be an addiction?
- “Healthguy”: I’m looking to change careers and get into the health & fitness industry - any tips for getting started?
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-051
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the Cabral House Call. I'm Steam Cabral, Board certified naturohpathic doctor, and today on our mindset and motivation Monday, |
| 0:16.2 | we're about to tackle your questions based on how do you improve your life, |
| 0:20.8 | how do you grow your life from a wellness, weight loss, and anti-aging perspective. |
| 0:24.8 | We just tackled a really interesting topic about how to get people to take you more seriously |
| 0:29.0 | and that includes your own family when it comes to trying to convince them to do healthier things in their own life. |
| 0:34.8 | So if you didn't get to tune into that, I do highly recommend you check that out. |
| 0:38.8 | So let's get into our questions today. |
| 0:41.6 | Some really great ones, so I'm looking forward to this. Our first |
| 0:44.1 | question is from Patty. Patty asks, I'm just burnt out and I'm losing my |
| 0:48.8 | interest in life. How do I turn that around? So totally understand that and empathize with that and there I think the thing is to understand that it's not unique to you even the people who lead the absolute best lives, the healthiest lives, they still go through |
| 1:05.0 | ebbs and flows and they go through periods now given it may be just, maybe it's just a couple |
| 1:09.8 | hours or maybe it's just a few days and that's their low. Maybe your low has been a couple weeks or a couple months but what I see |
| 1:16.1 | is this is that everyone experiences it it's just some people's turnaround time |
| 1:21.1 | is a lot longer than others and so what I want to talk to you |
| 1:24.2 | about today Patty is just it's important to keep things in perspective. So yes |
| 1:29.4 | your life isn't going as well as you want right now. But things are finite. This will be a specific |
| 1:35.2 | period in your time. Maybe you're going through hardships right now. Maybe it's financial, maybe it's |
| 1:39.0 | family-based. Maybe it's your job. Maybe it's just career in general or family or you know sickness whatever it might be all of those things typically have a finite period and what I would say is don't even wait for that period to run its course as difficult as it might be, |
| 1:55.7 | but start to look at what you can control. |
| 1:58.9 | Because what you can control is a lot of times more powerful and more empowering than what you feel like you're |
| 2:05.2 | lacking, you know what you don't have control of and that's what we focus on. |
| 2:08.8 | That's where the lack of interest comes a lot of time is that we've lost control, we |
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