Welcome back to Cabral House Call. I'm Stephen Cabral, Board certified natopathic doctor, and today we're

going to answer your questions on a motivation and mindset Monday, but I just want to

let you know that if you didn't tune into the last episode of the importance of surrounding

yourself with the right people and how the sum of the five people you spend the most

time with really does dictate where you're at in your life and where you're

going definitely tune into that.

Really, really fun show. I think you'll enjoy it. It was a short one, but really, really a lot of

information. All right, so let's get into our questions of the day. So our question today, our first one is from Janet. Janet is

asking how can I not let my family influence my own choices as well as my kids

when we're around them. All right, so again, really common question. We actually

get this quite a bit. So if you've asked this question, Janet did ask it, but again, we're

lumping it together with this question. So a lot of them say I'm with my family on the weekend. They're

making choices that I'd rather have my kids not be doing like eating pizza or

ice cream or any of those things and should I not let my kids do it or

should I not you know do it myself. So here's how I think about that. If it's in every once in a

while thing, meaning like let's say you celebrate Christmas and let's say on the 4th of July you get together with

family. If it's only a couple times of a year I honestly don't know if it's that big

a deal or whether it's worth it to get into you know

discussions and all of that maybe those are the days that you do allow for a

little bit of liberalness in your diet plan for yourself and your kids if you want to

again it's always your choice if you're used to having a cheat mail once a week well

maybe this is just your cheat mail and that you're not going to get into a you

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