Kibraal House Call, I'm Stephen Cabral,

Boad certified. Kibraal Health's Call. I'm Stephen Kibraul, Board certified naturopathic doctor, and today

we have some great questions on a mindset motivation Monday that are going to help you hopefully

take your own results to the next level.

These three questions are actually super common.

So what I wanted to say was, how can we take these common questions

and condense them into three easy topics

that I can go into a little bit more with you to help take those

results again to that next level and that's really what it's all about. You don't have

to get where you're going next week. You just have to start to move there

incrementally and make sure that you have this upward trend of getting better and better results each and every week, each and every month.

I'll tell you by the end of a six month period, a 12 month period, you won't even recognize or remember the person that you were before.

All right, so today's first question is, what's the best excuse for not going out?

Basically, one of the questions we get is, what excuse can I give of I don't

want to go with my friends because I'm worried about cheating on my diet all of these

things I actually don't think I don't love that plan and I'll tell you why I

want you to be a little bit more self-confident. I want you to be able to make those hard decisions which are always going to happen in life.

You're never going to get away from making these challenging decisions, these challenging choices.

They're going to come up in one setting or another.

I would personally just have you be honest with your friends.

Honesty is always the best policy, and you're simply just going to go out with your friends

and you're going to order a health email and you're just going to say you know what

...