Hello and thank you for tuning in to the Cabral House call. I'm Stephen Cabral,

Board certified naturot Doctor, and today on our

Weight Loss Wednesday, we're taking your questions right after going through.

We just talked about water consumption and how some people always seem to be carrying around that water bottle with them all day long,

and others they just don't seem to drink enough.

So how much water should you consume?

When should you consume it, which is really important, that's

the tip that I gave, and essentially how much, how to gauge that and then why you should keep it

away from meals. All right, so if you didn't tune in definitely check out

that episode. Now let's get into your questions. Some great questions today all

different but all centered around weight loss. So let's get into this.

Nadine is first up up she's asking what's a good 20 minute

fat loss cardio program. Okay so I'm totally farthest you don't have an hour to work out. What can you do to make the most of your time?

Now let's just say you're like, oh well I'm going to do a you know three to five minute warm up and then a five minute cool down I only

have ten minutes to work out well that's true so let's look at that if we only

have 20 minutes and let's say that includes warm up and everything this is what I

would do I would actually for cardio I would use an upright bike or if you're

outdoors great you can do sprints the same thing you could use the elliptical whatever you feel

comfortable let's just go with an upright bike for right now.

What you're going to do is you're going to get on and you're just going to pedal moving

at about like 50% of your max, just kind of at a normal pace for about three minutes.

Just get those legs warmed up. And then what I'm going to have you do is I'm

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