We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

The pride, passion and pageantry of college football lives here.

This is the Paul Pinebaum Show, Our 4 Podcast.

This might be college football.

I have so many questions.

I've just been peppering this next guest.

There's a golden rule in the

industry. Don't, don't ever talk to the guy beforehand. But when Matt Centrum comes in,

I do it not for the audience's sake, but for my own edification. Okay. Because you're out there

every week and you're telling me stories and I follow them away to try to act like I know what I'm talking about. You just, I think you just talked to me because I just stare at you blankly until you say something. Surely he'll talk eventually. You're one of those guys that the audience craves, but sometimes they don't let you in here. Don't give them what they want. I don't know. I don't know what you think is you I've always I mean you know we've had this conversation but you think they just don't give them what they want that's a great media you think is you i've always i mean you know

we've had this conversation but you think they just don't want the level to be this high yeah

that's what it is we're just talking way over their heads have you had a good summer i had a great

summer paul great great summer man just want to make bags and bags of pork rinds slam my head in the car door a couple of times, getting ready for the season.

Yeah.

Tate the ankles for today. You ready? I love that question. Hey man, you ready for the season? Does it matter? It's coming like a freight train either way. My favorite, I'm not going to mention his name until I wrote wrote a book but I ran into somebody

that's incredibly well known that works in college football and I was at an

event a couple of years ago was in New York and they had some people up and

...