Hotter (Solo) Sex

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 26 January 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you hear the phrase “self-care,” what comes to mind? Bubble baths? Booking a massage? Those things are all lovely (I’d argue essential), but I’ve got one more thing to add to your self-care routine, and I’m going to make a case for it: solo sex, AKA masturbation.

If you’re a regular listener to this show, you know how much of a solo sex advocate I am. But we’re going to go a little deeper into this topic, because there’s still a lot of shame associated with masturbation: fear of getting caught, embarrassment about our noises and facial expressions, confusion around toys and which ones are best. That’s why today’s show is your Solo Sex 101, where we create a solo sex routine that works for you, get into all the ways solo sex nourishes your mental health, and how to get into the right headspace for it. Plus, I take your questions! When masturbation feels depressing, how do you learn to love it? Or when you’re asked to masturbate in front of your partner, but feel self-conscious about it, what do you do? I tackle these questions and so many more, on our solo sextravaganza.

Show Notes:

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Transcript

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0:00.0	Master Nations actually good for us.
0:04.3	There's a lot of benefits to masturbation.
0:07.0	Loans are stress level or cortisol levels.
0:09.0	It allows us to feel more comfortable with our bodies.
0:11.9	We can release stress in a healthy way.
0:14.5	We can help with depression.
0:16.7	Give us a glow.
0:19.5	You're listening to Sex with Emily.
0:21.5	I'm Dr. Emily and I'm here to help you prioritize your pleasure and liberate the conversation
0:26.5	around sex.
0:28.0	Alright, when you hear the phrase self-care, what comes to mind?
0:34.2	Bubble baths?
0:35.9	Booking a massage?
0:38.2	Those things are all lovely and I'd argue essential.
0:41.7	But I've got one more thing to add to your self-care routine and I'm going to make a case
0:45.7	for it.
0:46.7	Solo Sex, aka masturbation.
0:50.0	If you're a regular listener to this show, you know how much of a solo sex advocate I am.
0:55.2	But we're going to go a little bit deeper into this topic because there's still just
0:58.7	so much shame associated with masturbation.
1:02.2	Fear of getting caught, embarrassment about our noises and facial expressions, confusion
1:07.0	around toys, which ones are best.
	...

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