Hot Topic: Prioritizing for Success
The Fasting Method Podcast
Megan Ramos Nutrition Inc
4.8 • 595 Ratings
🗓️ 1 April 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
Episode #198
In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF!
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Summary Timestamps:
00:00 Intro
02:21 The reticular activating system
03:54 Prioritizing daily steps for the small (but important) wins
05:58 Reaching your goals vs maintaining them
06:47 There's no finishing line to improving your health
09:01 Sleep apnea
09:52 Running, the importance of starting where you are, and identity
12:54 What we can learn from Ramadan and Lent
15:07 Making vs holding a commitment
16:29 Are you prioritizing yourself?
17:32 Self-care is not selfish
18:59 Helping you to heal yourself
21:13 What is not prioritizing your health really costing you?
22:46 How Heather's investment in herself has paid off
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Transcript
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| 0:00.0 | there is this cool thing in our brain called the reticular activating system. Its job is to look for |
| 0:07.5 | opportunities in the world to help you achieve what you task it to achieve, what you tell your |
| 0:13.8 | brain you want. And so if you are starting your day thinking about your goals, your brain's like, |
| 0:20.0 | great, all right, where are the opportunities |
| 0:22.4 | for you to reach that goal? And you are focusing your subconscious mind, which contains |
| 0:27.1 | all of your experience, everything you've learned, all of your wisdom, like a supercomputer |
| 0:31.9 | on reaching your goals. |
| 0:42.3 | Welcome back to the fasting method podcast. This is coach Terry Lance and I am here with coach Heather Shooker. |
| 0:47.3 | Heather, how are you today? |
| 0:49.3 | I am doing great as usual, Terry. |
| 0:51.3 | How are you? |
| 0:52.3 | I'm good and I know that you're already meditated, so we're in a good place to record. |
| 0:58.0 | I love it. It's a Saturday morning for us here, early for both of us. |
| 1:03.6 | So I think we're both wrapped up and ready to go because we are pretty passionate about this topic. |
| 1:09.1 | Heather and I realize as we hop on here and get ready |
| 1:11.9 | to record that we have so many ideas that we could just do a 48-hour podcast and maybe then run out |
| 1:21.4 | of a couple of ideas. Maybe. All right. So as we talked about Heather, today we're going to |
| 1:27.2 | talk about prioritizing for success. |
| 1:30.4 | And we each have several things we want to make sure that we get to talk about, about what things |
| 1:36.4 | we want to encourage people to prioritize and then maybe even how. So I want to start with the first |
| 1:43.3 | one, and that is prioritizing your goals, |
| 1:47.8 | not just wanting your goals and liking your goals, but actually prioritizing them, making them |
... |
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