Hot Or Not Social Media Health Trends, Keyboard Warrior Culture + How Fit Is Your Microbiome (Ask Me Anything Episode!)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 10 April 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for their own round of "Hot Or Not" to sound off on whether or not popular wellness trends actually move the needle on your health. They also take a minute to reflect on the rise of keyboard warriors and how that has played out with the podcast. Plus, stay until the end to find out the connection between exercise and your gut microbiome. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people around the world via webcam and I'm a New York Times best-selling author. I wrote Intuitive fasting, the inflammation spectrum, ketotarian, and gut feelings. I can't leave gut feelings out. It's newly released, gut feelings.
0:46.8	If you want to learn more about my clinical work, the Telehealth Center becoming a patient,
0:51.9	we have a brand new telehealth patient options now open and there's lots of free resources there for you as well.
0:58.4	You can check it all out at Dr. Will Cole.
1:04.0	Col. That's D R W I L L C O L C O L E.com
1:05.0	and yes as I mentioned we have got feelings is out if you haven't checked it out
1:10.0	it's healing the shame fuel relationship between what you eat and how you feel.
1:14.0	This concept that I talk about in the book called shame-flammation, how things like shame and things that drive shame,
1:20.0	like unresolved trauma, chronic stress, shame and stress around our bodies,
1:26.7	how those mental emotional, spiritual things impact our physiology, impact our biochemistry dysregulating our nervous system,
1:34.1	raising inflammation levels, impacting our hormone health,
1:37.2	things that we see play out on patients' labs
1:39.3	all the time aren't always about what you're feeding your body.
1:42.9	Sometimes, actually a lot of times,
1:45.2	they're also what are we feeding our head and our heart.
1:48.2	And that's something that we really tackle in gut feelings,
1:52.0	plus the gut stuff, so it's gut and feelings the
1:54.3	physiological and the psychological I love that book so much out of all the books I've
1:58.9	written it's my favorite my book babies out in the. So check out the gut feelings information at
	...

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