4.9 • 756 Ratings
🗓️ 1 March 2022
⏱️ 58 minutes
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0:00.0 | I am so sorry. |
0:02.0 | I here I invite you to my podcast and then I'm late in my very own building. |
0:06.4 | So sorry about that. |
0:08.1 | There you go. |
0:08.7 | 25 push-ups if it was anybody else, Brian. |
0:12.0 | 25? |
0:12.9 | All right. |
0:13.6 | That's easy. |
0:14.0 | That's it. |
0:14.4 | Done. |
0:16.3 | He's on it. You're my kind of bastard. |
0:38.0 | Way to go. |
0:39.2 | Oh, man. |
0:41.6 | 25, baby. |
0:43.1 | Well, I tell you part of why I just decided to do that. |
0:45.0 | It wasn't just doing penance, but I've been on this new push-up craze the last couple weeks. |
0:51.6 | So it gave me a reason to do it. |
0:56.6 | There you go. Same year. That's funny. I decided I'm going to fight a little more aggressively becoming into the 50s. I can't just stand by. |
1:07.2 | If you don't take it, you will lose it. Right. |
1:11.6 | Exactly. |
1:12.8 | No, actually, I read a, I listened to another podcast where the guy talked about these things called micro habits. |
1:22.7 | His thing was we don't get a habit by doing it 21 days in a row or doing it 60 days in |
... |
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