So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi guys, in this video, we're going to talk about two opposing hormones,

serotonin and cortisol. These kind of do the opposites.

Cortisole is a stress hormone.

We need it to copious stress,

but then serotonin is the anti-stress hormone.

It gives you the state of well-being, calmness.

So here's some things that can trigger, let's start with cortisol right here.

Over training when you're exercising, okay? Doing too much and not letting yourself recover

will elevate cortisol. Stress in general, mental stress, physical stress, worry, losses.

All this will activate cortisol.

Negativity, you know, watching the wrong TV programs, the news, being around people that are

negative. That can really wear you down and activate cortisol. Stimulants, too much of, like coffee or certain appetite suppressors,

which are stimulants, diet pills, too much chocolate that can also stimulate cortisol. Injury will increase

...