Hormones and Brain Health with Dr. Nitu Bajekal
The Brain Health Revolution Podcast
Dean and Ayesha Sherzai
4.8 • 604 Ratings
🗓️ 13 June 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
This episode is a wonderful conversation with our friend, Dr Nitu Bajekal MD, a Senior NHS Consultant Obstetrician and Gynaecologist and Women’s Health expert based in London, with over 35 years’ clinical experience. She is also one of the first board-certified Lifestyle Medicine Physicians in the UK. We discuss hormonal health and its relationship to brain health, specifically how menopause and the changes in a women’s hormonal system during this stage affects brain health, and what are some of the preventive measures that need to be taken to prevent cognitive decline.
Her newly released book coauthored with nutritionist, Rohini Bajekal, is titled Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovarian Syndrome. The book features a 21-day plan for hormonal health along with delicious plant-based recipes and illuminating case histories.
Link to purchasing the book:
https://www.barnesandnoble.com/w/living-pcos-free-doctor-nitu-bajekal/1140498787?ean=9781781612149
Follow Dr. Bajekal:
Website: https://nitubajekal.com
Instagram: @drnitubajekal
Follow us on social media:
Instragram: The Brain Docs @thebraindocs
Facebook: Sherzai MD
Website: Sherzaimd.com
Transcript
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| 0:00.0 | Welcome to the Brain Health Revolution podcast with your hosts, Aisha and Dean Sharesai. |
| 0:10.0 | Thank you so much for joining us today as we explore topics around brain health, longevity, cognitive enhancement, and much more. |
| 0:17.0 | Today's episode is a wonderful conversation with our friend, Dr. Nito Bajekal, about hormones and |
| 0:22.9 | brain health, specifically on how menopause and the changes in a women's hormonal system during |
| 0:28.6 | this stage affects brain health, and what are some of the preventive measures that need |
| 0:33.0 | to be taken to prevent cognitive decline? Dr. Bajekol is a senior NHS consultant, obstetrician, |
| 0:39.8 | and gynecologist, and women's health expert based in London, with over 35 years of clinical experience. |
| 0:47.0 | She is also one of the first board-certified lifestyle medicine physicians in the UK. |
| 0:53.0 | She's very passionate about educating women, |
| 0:55.7 | providing reliable medical and lifestyle information for the general public, doctors, |
| 1:01.1 | workplaces, and schools. She's the author of her fantastic newly released book, Living |
| 1:06.9 | P-C-O-S-Free, How to Regain Your Hormonal health with polycystic ovarian syndrome, |
| 1:13.4 | a practical guide that shows ways people can successfully manage polycystic ovarian syndrome |
| 1:19.8 | using proven lifestyle along with medical therapy. |
| 1:24.3 | The book features a 21-day plan for hormonal health by nutritionist |
| 1:29.4 | Rohini Bojekal, her daughter, along with delicious plant-based recipes and illuminating case |
| 1:36.1 | histories. The information to get a copy of her fantastic book is included in the show notes. |
| 1:41.7 | This was such an enlightening conversation and we hope you enjoy it as |
| 1:44.8 | much as we did. Thank you. Hello, Nitu, thank you so much for joining us. It's such a pleasure |
| 1:53.0 | to have you here with us on the podcast to speak with you. As Dean and I were saying earlier before |
| 2:00.4 | we started recording, we love you and the family |
| 2:03.8 | so much for what you do in this world, for what you stand for. |
... |
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