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Mama Knows

Hormone Health and Functional Medicine W/ Dr. Terry Zak

Mama Knows

Cloud10

Parenting, Kids & Family

5.01K Ratings

🗓️ 17 October 2023

⏱️ 34 minutes

🧾️ Download transcript

Summary

In today's episode we discuss: 1. The break down the basics of hormone health and why we should care about it as women? 2. How do we know how are hormone health is and when something is wrong? 3. What are some natural ways we can balance our hormones? 4. Most common issue seen with women that is directly related to hormone healthWebsite:  https://familyfocusfdl.wixsite.com/familyfocuschiro Facebook: www.facebook.com/familyfocuschirowellness Instagram: @familyfocuschirowellness ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey guys you're listening to m Knows Podcast with your host

0:13.4

Nina Kavagiola aka Balconina.

0:19.6

Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.

0:27.0

The good, bad, and funny. Today we're talking about hormones and functional providers.

0:37.8

What's a functional provider?

0:38.8

You're gonna have to listen to find out, but it is exactly what I decided to do when I started my gut health journey.

0:45.3

I saw a functional provider.

0:47.6

Today we're talking to Dr. Terry Zach who is a chiropractor owns her own practice and is passionate about all things health and wellness, especially for women and hormone health.

1:00.0

I love what she stands for. I actually have known Terry for a long time. Her

1:05.4

practice is called Family Focus Chiropractic and Wellness is located in

1:09.2

Fond du Lac Wisconsin and I did ask her on this episode but but I also wanted to just let you know.

1:14.0

She does everything virtual, so if you're ever in the search for a functional provider, give

1:18.8

her a shout.

1:19.9

This episode is great for anyone that wants to know more about like what is functional

1:23.6

medicine what is gut health what is hormone health how do I know my

1:28.8

hormones are firked all all that stuff.

1:32.6

So let's jump in.

1:34.0

Hi Terry, I'm so excited to talk to you.

1:37.0

This is so crazy.

1:41.0

I was just telling everybody in the intro that we've known each other since we were in high school a long time a long time and time flies yeah and we were like crazy party animals and now we're going to be taught.

1:55.4

The things we look back on and say, oh, I wonder how that affected me later on, you know.

1:59.8

And now we're going to talk about like holistic health, crazy how times have changed.

...

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