Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!)

The Art of Being Well

Dear Media, Will Cole

Media, Cole, Dear, Dr, Drwillcole, Theartofbeingwell, Health & Fitness, Will, Doctor

4.6 • 1.5K Ratings

🗓️ 4 March 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this 'Ask Me Anything' series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to answer listeners' burning health questions - specifically, listeners' hormone health burning questions. As Dr. Cole always says, just because something is common does not mean that it is normal, and symptoms of hormone imbalance are certainly no exception. From hormonal body odor and the best natural tools for relief, the delicate relationship between exercise and cortisol, and the top labs and supplements for these problems, to exactly why so many common symptoms are anything but normal, this episode is your functional medicine guide to balanced hormones and clarity from all of the noise online, especially if you have ever wondered "is this normal?" about your symptoms. For all links mentioned in this episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Check out bioptimizers.com/willcole. In addition to the discount you get by using promo code WILLCOLE, you can get gifts with purchase: up to 2 travel size bottles of Magnesium Breakthrough.

Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com.

Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.0	Dear Media IRL is back and we're showing up bigger, better, and louder than ever.
0:11.0	Join us on May 4th in Austin, Texas for the ultimate live
0:15.3	podcasting experience.
0:17.0	Watch and learn from your favorite dear media hosts
0:20.0	as they bring their insightful discussions
0:21.9	from your headphones to the stage.
0:24.1	Get ready to be inspired, entertained, and watch audio get a makeover.
0:29.4	Tickets are on sale now at dearmedia.com slash IRL see you on May 4th in Austin Texas.
0:37.0	Hi it's Dr. Will Cole.
0:44.0	This podcast is the manifesto for a new breed of health seekers.
0:50.0	This is the art of being well.
1:00.0	What's up and welcome to the art of being well? I am a leading functional
1:04.9	medicine doctor. We get to consult people around the world via telehealth and
1:09.1	many York Times best-selling author. I wrote, Intuitive fasting fasting the inflammation spectrum ketotarian and gut feelings
1:17.6	If you want to learn more about our clinical work the tele Center, we have brand new, very exciting telehealth patient
1:26.0	options for you that are now open and lots and lots of free resources like copious amounts of free
1:32.4	healthy stuff for you to learn to have agency over. free W I L L L L C O L E dot com. And listeners were giving away free healthy stuff every single month no matter when you listen to this episode for a chance to win. Head on over to Apple Podcasts and rate and review the art of being well there.
1:57.6	Tell us what you love about the show.
1:59.7	You can leave your Instagram handle in the Apple Podcast Review itself or you could take a screenshot. your Every single month my team and I will be going through the messages on Instagram as well as the
2:14.3	Apple podcast reviews themselves and randomly picking winners and then I'll reach out to you.
2:18.9	What are we giving away? you may be thinking.
	...

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