Hi, my name's Kramer and I am proud to admit that I am a mama's boy.

You're not just any mama's boy. You're a certified mama's boy. And this is the certified

mama's boy podcast. Hi, Mom. Hi, honey. Okay, I'm going to tell you right now, the last

portion of this podcast today is going to be all about the

unknown number documentary. But I'm going to give a fair warning before we get there.

I just can't not talk about it. But if you haven't seen it yet and you want to watch it,

fine. No big deal. You can step out. But mom, you don't have a choice. I'm going to make you

listen to it. So everyone else, you got to sit through it because I'm obsessed with it right now. There's nothing else I really want to talk about today except for that. But we're going to somehow fill this podcast with the 45 minutes of other stuff I don't really care as much about. but we're going to somehow get to the end of it and get to that really important stuff about Netflix shows that I really care about the most about, all right?

We'll start with this. Remember, I told you, and I don't know. As you get older, it's funny, like, you just start doing crazier and crazier things, you know, to like stay young or whatever. And I've warned you about this that, you know,

I need you guys to, like, keep me on track because I feel like as I'm getting older,

I'm, like, doing crazier and crazier shit, right?

We start seeing these like midlife crises popping up as we go.

And I forget what, what have we talked about so far?

We talked about, you know, I got the Botox, which I get medically, medically needed. But I got the pull-up bar, which, by the way, I haven't even, I barely used the pull-up bar. And I should have known. Well, I pulled my lat and then I just haven't gotten back into it yet. So like, I'll get back to the pull-up bar. But pull-up bar in a guy's house, we decided it was kind of weird. But there was something else that I added to. What was the thing recently that I added? Remember, I was like, that's definitely a midlife crisis thing. Okay, so my newest thing that I'm doing right now that I feel like is one of these like never wanted to do this a few years ago. I hired a personal trainer, which that's not that weird, I guess, because I'm working out a lot. But my body still looks like shit. I mean, it doesn't like shit. It looks fine. It's a fine body. It's just not a great body. But for as much as I work out, I want to make sure that I'm like maximizing my, I'm getting like the most benefits out of my workout you know what I mean

if I'm if I'm working out five days a week yeah I want to make sure that I'm I'm getting the most out of it right yeah I met with a woman uh that is a trainer over at my boxing gym and I'm like hey listen like let's just let's just let's break this down and she's like okay so like what are your goals. I'm like, I just, I want to, I want to hot as shit. Like, what do you mean

were my goals? Like when i was any those goals like they don't have a goal of them looking good like that's that's my goal was like good look good like hello um and so the one thing that she has me doing right now is tracking my macros no i didn't know i've heard that before but i didn't really quite know what that meant it just sounded like a workout person thing that i was never that interested in before but basically it's like tracking how much protein you're eating how much fat you're eating how much calories you're eating it's very boring it's very boring task but you don't know it that i love like an oCD thing do. So it's been kind of fun for me. So the one thing though, she's like, the most important thing that I want to focus on with you right now, we'll kind of work with everything else. Especially because you're vegan is I want to focus on how many grams of protein that you're getting. And I'm like, okay, no problem. I'm sure it's ample, right? Because, I eat, I have these meal preps that come into my house and I'm like, I'm sure I'm doing great on protein. She's like, okay, well, I need you to focus on getting 170, because my goal weight's like 175. And I'm not, I'm not far off. I'm like 180. I had my physical last week. I'm like 183. So I'm not far off,

y'all. I've lost a ton of weight.

But I

but still like I want to my biggest thing is putting on muscle.

I'm just, I'm not, I've never been good at putting on muscle ever.

So that's my biggest thing working with her.

So she's like, well, then we have to make sure that you are putting on,

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