Holiday Travel Meditation: Waiting For Takeoff
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 21 December 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.
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Transcript
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| 0:00.0 | Therapy for Black Girls in collaboration with author and breath work expert Z-Cark is proud to present to you this five-part meditation series. |
| 0:12.0 | Thoughtfully crafted to guide you |
| 0:13.7 | easily through the moments that make traveling during the holiday season |
| 0:17.2 | difficult. Happy holidays y'all and take-a-care. |
| 0:28.0 | Waiting for takeoff. |
| 0:31.0 | You're sitting in your seat, and maybe that seat isn't so comfortable. |
| 0:36.1 | Maybe you got stuck in the middle seat. |
| 0:39.7 | Maybe you don't have as much space as you'd like. |
| 0:45.0 | Maybe you're scared of heights and worried about turbulence. |
| 0:51.0 | Maybe there are multiple babies crying, a kid kicking the back of your seat, and all you're |
| 1:00.6 | wondering is how you're going to get through this. |
| 1:05.0 | Take a deep breath in. |
| 1:07.0 | Deep breath out. |
| 1:20.0 | Repeat this in your mind's eye. |
| 1:27.0 | I have the power to feel comfort wherever I am. I have the power to feel comfort wherever I am. |
| 1:42.0 | Even in this seat, right here, right now. |
| 1:47.0 | Starting with some neck rolls to release some of this stress. |
| 1:59.0 | Exhale and lower your chin to your chest. |
| 2:04.6 | Inh, roll your right ear to your right shoulder. |
| 2:08.8 | Exhale, chin to chest. |
| 2:14.0 | Inhale, left ear to left shoulder. |
| 2:18.0 | Exhale, left ear to left shoulder. |
... |
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