Holiday Travel Meditation: Arriving At Your Destination
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 22 December 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
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Transcript
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| 0:00.0 | Therapy for Black Girls in collaboration with author and breathwork expert Z. Clark is proud to present to you this five-part meditation series. |
| 0:11.0 | Thoughtfully crafted to guide you easfully through the moments that make traveling during the holiday season difficult. |
| 0:17.0 | Happy holidays, y'all and take good care. |
| 0:25.0 | Time to enjoy. |
| 0:28.0 | It is now time to enjoy. |
| 0:35.0 | It is now time to enjoy your trip. Think about all the things that you are excited for about this trip. |
| 0:40.0 | And allow your lips to curl up to a smile. |
| 0:47.0 | If you're meeting up with friends and family, think about the people that you're going to see |
| 0:55.1 | that bring you the most joy. Think about the places you're going to go that will bring light into your life. |
| 1:08.0 | Maybe it's places that are familiar to you that are filled with old memories and bring you comfort. |
| 1:20.0 | Maybe it's places that you've never been before that you're excited to see and experience. |
| 1:31.0 | Allow your entire body to be filled with the excitement of what's about to come. |
| 1:40.0 | Think about all that you're going to do while you're here. |
| 1:47.0 | What are you most excited about doing? |
| 1:51.0 | Maybe it's hugging a loved one. Maybe you have tickets to an amazing |
| 2:00.0 | event. Maybe it's the feeling of relaxation, not having to think about work and day-to-day |
| 2:10.0 | responsibilities. responsibility. This is your time to enjoy and you deserve it. |
| 2:25.0 | Deep breath in. |
| 2:27.0 | Deep breath out. |
| 2:39.2 | Repeat this in your mind's eye. |
| 2:45.0 | I am worthy of joy. I am worthy of joy. |
| 2:57.0 | Deep breath in. Deep breath out. |
... |
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