Holiday Self Care, New Traditions, & Strategies With Abusers

Narcissist Apocalypse: Patterns of Abuse

Abuse Survivor Network

Self-improvement, Education, Society & Culture, Relationships

4.8 • 740 Ratings

🗓️ 22 December 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Narcissist Apocalypse Q&A, Brandon talks with Jean about managing expectations during the holiday season, particularly for those dealing with a narcissistic ex-partner. Jean shares her experience and advice on handling events with problematic individuals, using "protected contact" and buffer people. They emphasize the importance of flexibility, self-care, and creating new traditions for those alone. They also highlight the need for planning and preparation to mitigate potential disruptions and emotional challenges. To listen to Jean's story, click here. If you want to be a guest on our survivor story podcast, please click here or send us an email at [email protected] PODCAST RECOMMENDATIONS: Perfect Prey With Dr. Christine Cocchiola | Click Here The Covert Narcissism Podcast | Click Here Something Was Wrong | Click Here When Dating Hurts Podcast | Click Here If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource. If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.). To reach them, click here. Join our new Community Social Network at https://community.narcissistapocalypse.com/ Join our Instagram Channel at https://www.instagram.com/narcissistapocalypse Join our Youtube Channel at https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you a smart booker or a silly booker?
0:07.4	Smart bookers get access to a three airport lounge by booking a five-star holiday with On the Beach.
0:13.8	Silly bookers?
0:14.8	Well, enjoy those cues at the bar.
0:17.1	Stop booking around and visit Onthebe beach.com.ukor.
0:22.2	Conditions apply.
0:25.6	Seven night minimum stay outbound only from selected airports for up to six people,
0:26.4	Atoll protected.
0:29.7	On the beach!
0:34.0	On this episode of Narcissist Apocalypse Q&A,
0:36.6	we discuss holiday self-care,
1:06.5	loneliness, strategies with abusers, and new traditions for the season. Welcome to Narcissist Apocalypse Q&A, everyone.
1:12.8	I am Brandon Chadwick, and with me today we have the return of Gene. How are you?
1:20.5	I'm doing good. Merry Christmas. Merry Christmas. Happy holidays, whatever holiday it is for you.
1:28.3	I think this year and I think I know that on Christmas Day, Hanukkah is actually on Christmas Day this year, which very rarely happened, but it is happening. So it's a big holiday season at the exact same time for a couple of
1:34.3	cultures. And, you know, we've done many episodes on the season, and you'll probably hear a bunch
1:42.0	of those this week as well. But today we're going to start off here when it comes to the holiday season about managing
1:49.2	expectations.
1:50.2	But before we get to managing expectations, Gene, what's going on?
1:55.1	Well, just to give everyone kind of reference.
1:58.0	So it's been a while since I've done this show, but I shared my story on the show a couple years ago.
2:02.4	I've been working with the Narcist Apoculate Support Group. I am three years post-divorce from a narcissist
	...

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