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Dear young married couple, are the holidays all about the warm and fuzzies and reminiscing and nostalgia?

Or is it really all about stress and just getting through the holidays and offering more opportunities for disconnection?

Yeah, a lot of couples experience both.

But today, we want to talk about six holiday rules for a healthier marriage.

So listen up.

All right.

So rule number one, stay on the same team.

Mm-hmm.

Easy to get on the opposite team.

But this is just a reminder to stay attuned to the other person.

Both people are going to be going through different things.

Let's say that I'm at her family's house and maybe I'm feeling lonely.

It makes a big difference if she comes over and says, hey, you know, like I see you over here

kind of by yourself.

Whatever.

I'm just making stuff up.

But stay attuned to kind of where that person is in their emotions and call it out and help them, you know, through it.

Because it's so helpful when someone that loves you helps kind of guide you back into the flow of the holidays.

Yeah. And staying attuned, staying on the same team,

isn't just about the negative aspects, but also the positive aspects. So if you see your spouse

...