Hi peeps, Help Me Be Me is underfunded and needs your help. If you enjoy listening to this or it helps you at all,

please visit Help Me Be Me.com and click donate or visit me on Patreon. Thanks. I'm going to do. Hi friends it's Sarah May. Well this is a pre-Holliday or I guess mid-holiday

episode for you and I'm going to call it a journaling year end reflection

exercise. This is to do with a warm blanket in your journal. Think of it like a date with yourself.

You have your journal handy if you can while you listen to this, maybe your iPhone calendar or your regular calendar,

and just take a listen. Feel free to pause as you go. So this is what I will be doing as I go through my year and I reflect. And it's just a way to kind of

take in learning and also acknowledge the change that was positive that you've made.

Like a glance back on your year of growth.

So here we go.

So I want you to start by looking at the beginning of last year, I guess of this year, where you were at the start, what you were wanting to grow about yourself

Just look at a snapshot of that

What were your goals? What did you want to focus on? What were you hoping to bring into your life more so?

Next, what did you achieve that was in alignment with that throughout the year?

Just make a list or highlight those achievements or those milestones or those moments or those

experiences just kind of go through your calendar or just thumb through your

journal page by page and just write a list of all the things that

meant a lot to you that those really good memories or they felt like maybe small steps at the time.

But now you realize you did this thing, you put on,

you set your sights on a long time ago, that now you have moved through.

Next. Next, I want you to look at what were the moments throughout the year that made you the

happiest.

I call these supergrats, because they're like

...