Hold On: When Shame Keeps You From Therapy

Death, Sex & Money

Slate Audio

Careers, Sexuality, Business, Health & Fitness, Relationships, Society & Culture

4.6 • 7.7K Ratings

🗓️ 24 May 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Hold On, our live national call-in series about mental health, we asked listeners to call in if the idea of getting therapy was something they felt excluded from, either because of how they were raised, what they looked like, or expectations around masculinity and what it means to be strong. Dr. Avi Klein, psychotherapist, and Danielle Muñoz, director of Basic Needs at California State University, Long Beach, talked about their experiences helping people who were reluctant or nervous to get started. Find resources here, and our whole Hold On series of live call-ins here: (https://www.wnycstudios.org/podcasts/deathsexmoney/articles/hold-mental-health-resources). Did you know we have a weekly email newsletter for the Death, Sex & Money community? Every Wednesday we send out podcast listening recommendations, fascinating letters from our inbox, and updates from the show. Sign up at deathsexmoney.org/newsletter, and follow the show on Twitter, Facebook, and Instagram. Got a story to share? Email us at deathsexmoney@wnyc.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Death, Sex, and Money, the show from WNYC about the things we think about a lot
0:05.6	and need to talk about more.
0:07.4	I'm Anna Sale.
0:09.1	And this week we're continuing our Hold-On series of live national college shows about
0:14.5	the state of our mental health.
0:16.8	In this hour, we asked public radio listeners around the country to call in if the idea of
0:21.6	getting therapy was something they felt excluded from, either because of how they were raised
0:27.0	or because of expectations around masculinity or some other reason.
0:31.8	That being said, I really appreciated how ready to talk these callers were vulnerability,
0:37.9	especially on live radio is hard.
0:41.5	Please share this episode or any part of this series with anyone in your life who you
0:46.3	think may be helped by it.
0:48.6	Friends, relatives, clients, students, and you can be in touch with us anytime by emailing
0:53.8	deathsex money at www.wnyc.org.
0:57.4	This Saturday you'll get our final installment of Hold-On in your podcast feed all about
1:02.8	mental health and the workplace.
1:04.8	Okay, here's the show.
1:16.1	This is Hold-On, a live national college series about our mental health from WNYC and Death
1:22.9	Sex and Money, the podcast I host, I'm Anna Sail.
1:26.8	In this series of specials that we've had on public radio stations across the country,
1:31.4	we've been talking with you this month about your experiences with the mental health care
1:35.0	system, about what it's been like to get a diagnosis, about getting on medication and
	...

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