Welcome to the meditation minis podcast mind shifting meditations to help you feel better fast with your host

Hypnotist show Hamilton

Hello and welcome this episode is brought to you by BetterHelp

Sometimes in life we're faced with tough choices and the path forward isn't always clear

I know for me in those situations it can be very helpful to talk to somebody

and therapy can help us stay connected to what we really want while we navigate life

so that we can move forward with more confidence and excitement and trusting ourselves

to create amazing things in our career relationships and lives

Well I'm not typically somebody who will see a therapist all the time

I certainly reach for therapy whenever my life is feeling a little tougher than usual

It just helps me move forward faster

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One of my favorite places to be in my mind is a place I call home

and I thought what an interesting idea maybe we could do a podcast on that

because it is a meditative technique

Maybe this is where Olm or some of those other meditation techniques

that have been wrapped in religious ideology came from I don't know

but let's give it a go

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